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Smooth Kale-ing

How did such a sturdy, nutrient-rich green become so controversial? People seem to have very strong feelings about kale. We say prepare it well and you’ll be a believer. Here’s how:

Mix 2 cups of chopped fresh baby kale with your favorite salad dressing to taste. Mix in
1 cup of quinoa (cooked 10 minutes with 2 cups of water), 1 can of. white beans, and 1 cup of toasted walnuts, pine nuts and/or pumpkin seeds. Salt and pepper to taste. Refrigerate. Don’t hate.

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